Monday, May 2, 2011

Breakfast Smoothie

Description: This is really a simple and fast breakfast, but so packed with flavor and fiber, it’s a meal in itself. Don’t you love the wicked purple color!?! 
½ to 1 Banana
½ cup Blueberries
½ cup Low-Fat Yogurt
¼ tsp Vanilla Extract
4 Tbsp Muesli
1 cup Milk
Honey or Agave
Ice Cubes
1. Depending on how thick you like the smoothie, add ½ to 1 banana and ½ a cup blueberries.
2. Pour in the yogurt, milk and vanilla extract for a little extra flavor. Toss in the muesli, and if you like a few ice cubes. You can also add a little honey if you like it sweet. I use Agave. I avoid sugar.
3. Use a VITAMIX  for about 45 to 60 seconds. Until everything has blended well and the muesli has been pulverized.

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