Monday, April 18, 2011

Quick Mung beans sprout dish

Here is a Healthy side dish packed with protein.

Tow-nga ( is the chinese word for  sprouts ).
This is cheaply available at the Chinese or Vietnamese shops on fresh veg days.

Ingredients: Mung sprout, tofu ( fried ) garlic salt and hot green or red chillies.
The Chinese use the red chillies. If you cannot find chillies use chillie garlic sauce also available the the chinese shops.

Use 2- 3 cloves of garlic and a few chillies pounded in pestle. 

Pan fry that in a little oil then throw in the sprouts, tofu, a little salt and cook it tender.
I cook it covered and the process is quick. Add the chillie sauce as needed.

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